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National Jump Rope Grading Programme

Jump Rope/ Rope Skipping is a sport for all ages and abilities. It helps the development and improvement of psycho-motor skills, coordination, agility, flexibility, stamina and endurance. Beside all these benefits, Jump rope can also increase self esteem and confidence when participants increase their skill levels and develop performing skills.

Jump Rope Federation Singapore has developed the Singapore National Jump Rope Grading system for all jump rope athletes or enthusiast. The programme aims to teach participants all the important foundation to advance jump rope skills and techniques require to become a proficient jump rope athlete. 

It also prepare them mentally and physically for greater challenges, competitions and to move our local jump rope sport standard towards world standard.

In view that there is currently no standard learning or teaching curriculum to take reference, the programme will also serve as the learning and teaching objective for all athletes, coaches and teachers.  With this programme, we aim to grow interest and participation in both recreational and competitive jump rope.

For more information and to take part in the grading programme, please contact us at or at +65 9337 5850.

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Intermediate Grading System Pic.png
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